Balancing Rocks Holistic Therapy
Find Your Balance, Build Your Strength Self Life
Our virtual therapy sessions are available to clients across Canada, providing a safe and accessible space for you to receive the support you need, no matter where you are located. Whether you’re in the bustling city or a remote community, we are committed to offering compassionate, professional care tailored to your unique needs.
Virtual Appointments
Convenient and secure online sessions from anywhere in Canada.
No Waitlist & Flexible Scheduling
Get started right away with appointments that fit your life.
Evidence-Based Therapy That Works
Proven methods to help you achieve lasting change.
Honoring Your Journey Towards Healing and Wellness
At Balancing Rocks Holistic Therapy, we honor the unique paths of healing that each individual walks, recognizing the strength and resilience inherent in your culture and history. We are committed to creating a safe and supportive space where your personal and cultural experiences are respected and integrated into our holistic therapeutic approach, fostering healing that aligns with your values and traditions.
About us
Therapy Tailored to You
At Balancing Rocks Holistic Therapy, we believe everyone has the inner strength to overcome life’s challenges. Whether you’re struggling with anxiety, relationship issues, or feeling stuck, we provide the support you need to rediscover your resilience and create a fulfilling life.
Do You Feel Like…
You’re constantly overwhelmed and can’t catch up?
Your relationships feel strained, and you’re unsure how to improve them?
You’ve lost sight of your goals and true self?
You’re stuck in repetitive patterns that no longer serve you?
You’re ready for change but don’t know where to begin?
If so, therapy offers a safe space to pause, reflect, and take intenti
What We Offer
Balancing Rocks offers a variety of supportive services
Our aim is to create pathways that not only address immediate mental health needs but also foster long-term community well-being and connection.
Individual Therapy
Personalized sessions to help you navigate stress, anxiety, and emotional challenges.
Group Therapy
Sessions designed to learn, share experiences, and work on personal growth and healing.
Our Approach to Healing
We combine evidence-based techniques with a compassionate, personalized approach to help you reach your goals. Our therapy modalities include:
Mindfulness-Based Techniques
Stay present and grounded, reducing stress and improving emotional regulation
EMDR (Eye Movement Desensitization and Reprocessing)
Effectively process trauma and PTSD for healing and resilience.
ACT (Acceptance and Commitment Therapy)
Align your actions with your values to create meaningful change.
Nervous System Regulation
Manage stress and anxiety effectively with proven techniques.
Mindfulness-Based Therapy
Helping you cultivate awareness, reduce stress, and improve emotional regulation.
Cognitive Behavioral Therapy (CBT)
Changing negative thought patterns to improve mental well-being.
Acceptance and Commitment Therapy (ACT
Encouraging meaningful action aligned with your values.
Why Us
Our Commitment to Excellence
Expertise & Experience
With years of industry experience, our skilled team brings unparalleled knowledge and creativity to every project.
Customized Solutions
We tailor our services to meet your unique needs and vision, ensuring each outdoor space reflects your personal style.
Sustainable Practices
We prioritize eco-friendly methods and materials, fostering beautiful landscapes that respect the environment.
Testimonials
Honest Reviews from our Customers
Jane Anderson
Homeowner, San Diego
Get Started Today
Begin your path to empowerment and community connection. Book an appointment with us or learn more about our holistic approach to wellness. At Balancing Rocks, we are here to support you as you navigate your unique journey in a respectful and inclusive manner.